Carrie Underwood Flaunts Fit Bod In Acrobatic Performance

Carrie Underwood with short hair smiling at the camera.
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Carrie Underwood wowed the crowd with a jaw-dropping performance showcasing her fit body and powerful legs.

Performing her new single Ghost Story, the 39-year-old singer serenaded the Nashville crowd at the 2022 CMT Awards. Underwood surprised everyone with an acrobatic stunt, showing off her gravity-defying skills while belting out her song.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work — and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Does Acrobatic Stunts

Dressed in an embellished bodysuit, the country superstar stepped on stage to sing the new ballad, while aerial silk dancers dropped from the ceiling, twirling on their long fabrics.

In a dramatic grand finish, Underwood followed suit, grabbing onto the hanging fabric and pirouetting on-air before pivoting upside down with her legs to do an acrobatic pose, all while hitting the high notes in her song.

Her amazing performance had the crowd roaring, as Carrie not only proved that she was a powerhouse singer but also a pretty impressive acrobat.

She Prioritizes Working Out

Carrie Underwood with platinum blonde hair and wearing a glitter mini dress.
Shutterstock | 564025

Underwood has made fitness her top priority and now she is in the best shape of her life. To keep things interesting, Carrie does a variety of workouts but she likes to focus on strength building.

"I want to be stronger. If I feel good in my clothes, and I'm starting to see some muscles, it just makes me want to keep going. I enjoy how I feel when running up a flight of stairs or picking up my kids or carrying things is easy. I like seeing muscles and feeling progress, so I'm always looking to lift more or do more reps," Carries shared via Shape.

According to Carrie, it's important for her to listen to what her body needs and she sometimes adjusts her workout plan depending on the season. During winter, she typically lifts more to burn holiday calories and build muscle. In summers, she gravitates more towards cardio runs outdoors.

She Stays Away From Meat

Staying away from meat has also played a big part in achieving her ideal body. She considers herself a "wannabe vegan" and consumes a healthy mix of protein, carbs, and fat. Her diet consists of 45 percent carbs, 30 percent fat, and 25 percent protein.

She Drinks Plenty Of Water

Carrie drinks a gallon of water every day. Increasing water intake has been proven to be essential to good health. According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended daily water intake for men is 3.7 liters (or more) a day and 2.7 liters (or more) a day for women, depending on the individual body's needs.

She Inspires Others To Commit To Fitness

Underwood's commitment to fitness doesn't stop at her own door. She has also made it her mission to inspire others to make a healthy change.

Carrie has created several programs, partnering with fitness coaches, to make fun and uncomplicated workouts more accessible to the community. She developed the Fit52 fitness app, which shakes up the routine by mixing up exercises based on a deck of cards. Her Instagram feed is also filled with fitness challenges, inspiring her followers to commit to being fit!

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