Elizabeth Hurley In Bathing Suit Enjoys Weekend

Elizabeth has revealed that she isn't massively into regimented exercise. "I don’t do any regulated exercise, but I’m very active," she told The Cut. "On the weekends I go for long hikes with my dogs. I try and stretch every day. I do the occasional yoga or Pilates class, but mostly it’s just self-exercise at home. I might do some stomach exercises or some bottom or arm exercises, but because I trained for a dancer when I was young, I sort of know all the exercises."

Noting that healthy lifestyles also extend to how skin looks, the Austin Powers star continued:

"You can’t look good if you’re not healthy, and diet plays a big part. You can’t smoke and have too much alcohol. We all get hard knocks in life, but it’s important to stay positive and stay engaged, and not be angry. Anger doesn’t seem to go hand in hand with wellness."

The Mayo Clinic states: "The latest dietary guidelines make it clear that no one should begin drinking alcohol or drink more often on the basis of potential health benefits. For many people, the possible benefits don't outweigh the risks and avoiding alcohol is the best course."

Organic and store-bought isn't enough for Liz, who loves to get her farmer girl on.

"When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables. Not only do I like things grown in England, I like things grown in Hertfordshire, which is the part of England that I live in," she added.

Taking in concepts adored by yogis, Hurley believes in the mind and body being linked, stating: "It means being as healthy as you can in your lifestyle and as healthy as you can emotionally. You need to balance both. Of course it’s important to eat well and exercise. It’s also really important to look after yourself emotionally."

Liz is a fan of apple cider vinegar, linked to lowered blood sugars and, for many, a "grandma"-style substance that has multi-faceted, potential medicinal benefits. "I often put apple cider vinegar in my hot water. It tastes disgusting. I can’t face it every day, so I’ll put it in my hot water maybe every other day," Hurley added.