Nicole Scherzinger In Bathing Suit Does The Splits

Nicole is always keeping active, and it's never repetitive with her. The "Buttons" hitmaker told Women's Health: "When I’m home I like to take a spinning class called Soul Cycle or I like to do hot yoga - a modified version of bikram yoga - or hiking, and core power yoga in LA."

“I love Svava’s technique. With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done," she added.

The Masked Singer judge prefers her sweat sessions to be social. She continued: "Me and my girlfriends support each other for the gym. Because, you know, it’s hard to be motivated sometimes, so when you go you push each other, - we try to do different things. We’ll go hiking one day and then we’ll try a sculpting hot yoga class, then we’ll do a cardio. We just motivate each other."

The Mayo Clinic states: "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week."

Even dishing what lands on her plate, the Hawaii native listed a wide variety of foods, from vegetables to cheat treats. "For breakfast I love eggs and toast and smoked salmon or bacon, or porridge. For lunch I like maybe some soup or some sushi. For dinner, anything from pasta to rice, and meats and veggies, to sushi," Nicole told Women's Health.

"When I’m going to indulge, I love pasta, pizza, I love Mexican with lots of cheese. I love French fries, or crisps - salt and vinegar crisps. In terms of snacks: almonds, coconut water, bits of coconut, baby carrots," Scherzinger continued. Of course, she used the British term for chips - "crisps."

The yogi also noted health linking to happiness, concluding: "Love and accept yourself. Get lots of sleep - sleep really makes such a huge difference. Drink lots of water. Don’t deprive yourself of anything because eventually you’ll crave it and then you might binge on it. Everything in moderation."