Kate Beckinsale Displays Incredible Figure For 'Flaunt'

The British beauty loves connecting with her audience on Instagram and makes sure her fans are updated with the latest happenings in her life. In her Flaunt cover story, she shared that most of her content is largely to amuse her mom but she loves that other people enjoy it too.

"One of the things I found surprising and refreshing about Instagram is that this is the first time in my whole career that it’s just me, it’s not written by someone else, it’s not edited by someone else."

To keep her figure lean and fit, Kate exercises up to six times per week. According to Women's Health, some of her go-to exercises include squats, sit-ups, bicep curls, and a lot of cardio work.

"Working out is basically nature's antidepressant," she once told Shape.

"The link between exercise is pretty strong", Dr. Otto, a professor of psychology, tells APA. Research has shown that physical activity has a mood-enhancement effect and can even alleviate long-term depression.

Because she likes to keep workouts fun, Kate doesn't stick to just regular exercises at the gym. She is constantly looking for fun activities to try out. Her latest hobby - rollerskating.

The Underworld actress posted a series of pics and video clips featuring herself skating inside her home, with her cat in her arms. Fans were thrilled to see that Kate was entertaining herself with a new activity at home.

Another thing that keeps Kate young is her positive vibes. She has a wicked sense of humor, rooted in her comedy-filled childhood, as she told Flaunt. Her bright personality can be seen in her funny clips on social media.

"I wasn’t a very attractive child, and I was raised on some of the best comedies of all time. I would obsessively watch my dad’s shows after he died, and so I spent a lot of time with really top-drawer comedy. It was a prized thing in my house to be funny."

While she is often asked about it, Kate shared with People that she doesn't really worry about aging. It can get frustrating to be part of an image-obsessed industry but Kate has a low-key attitude about beauty.

"I think other people seem to be very obsessed with aging in a way that I am not... I think it's possible for people to create 40 as a real terrifying moment. I found 39 much harder precisely because of that, but I'm in a much happier situation in my forties than I was in my thirties."