Larsa Pippen Is Fit In Poolside Blue Look

Larsa has opened up about how she plans her meals. Mentioning her four kids as she spoke with Hollywood Life, Larsa said: “I cook every day for my kids. I have a menu that I draw up [for] all week so I know what we’re gonna eat. If you’re prepared like that you tend to eat healthier, as opposed to not knowing what you’re gonna eat and then you end up eating junk.”

Larsa opts for slow-release carbs to start the day. She added: “For instance, today, I made oatmeal with a little bit of brown sugar, raisins and walnuts for breakfast. I have salmon, broccoli and brown rice that I’m going to make for lunch. And then for dinner I’ll have a salad with chicken breast. I love to eat.” Pippen added: “If my kids want a snack I’ll make them a protein shake and I have that on my website."

The Mayo Clinic states: "Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health."

It's all about balance for Larsa, who also told Hollywood Life: “What you choose to eat is far more important than the amount of exercise you put in,” adding: “The nutrition aspect helps to provide a balanced lifestyle. You have to do both. You cannot win if you just do one or the other.”

The home baker, who has admitted to gaining quarantine weight via baking with her daughter, further revealed: “I love dessert and I’m known to make pies. Me and my kids make pies like twice a week – apple pie, pumpkin pie. I do cheat, but that’s normal. I’ll just do 10 extra squats that day. I’ll do 20 extra jumping jacks.”

Larsa doesn't believe in extreme low-carb diets. “I don’t think you can sustain that keto diet or the Atkins Diet,” she continued. “Personally, I don’t feel like those work. For me it’s more it’s more about eating healthy and portion control. That’s the only thing that lasts forever.”

Popular diets with 2022 celebrities include the Caveman diet, intermittent fasting, plus low-carb keto diets. Larsa swims every day to keep in shape, and she's regularly spotted at Japanese joint Nobu in Malibu.