Mandy Rose In Bathing Suit Offers Rear View

Mandy Rose with wavy hair in a selfie.
instagram | Mandy Rose

Mandy Rose is enjoying her "hot girl summer" in a tiny string bikini. Taking a break from wrestling drama, the WWE star treated her Instagram fans to a little summer show on the beach.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Celebrates Her Body

The 32-year-old wrestler always celebrates her athletic physique and never shies away from showing off her curves. In one of her latest "hot girl summer" episodes, Mandy treated her 3.3 million Instagram followers to a sizzling beach show. She flaunted her glowing, golden skin in a tiny, blue string bikini. With full confidence and sass, Mandy strutted her stuff for the camera.

"Hot girl summer 😎🔥," Mandy captioned her post.

She Is Dedicated To Fitness

Fitness is a top priority for this curvy beauty. Mandy gets pretty intense with her workouts to make sure that she has the stamina and strength for the ring.

"I train five to six days a week, in developmental you’re training in the ring and in the gym, so that’s a crazy schedule. One you get to the main you’re on your own and you do what you want," she revealed to Metro.

She Is Flexible With Her Diet

While she might get intense with her fitness training, she's a little more flexible with her diet. As she told Muscle and Fitness, she tries to eat clean most of the time but sometimes she still gives in to occasional fast food grub when she's on the road.

"Overall, I try to be consistent,” she said, “but sometimes you just have to eat what’s available.”

Occasional fast food meals can fit into a healthy diet, says Mayo Clinic. Keep portion sizes small and go for healthier entrees instead of fried options whenever you can, experts advise.

She Has Big Goals

Mandy credits a lot of her success to the work ethic she learned from her family. In an interview with Entrepreneur, she detailed some of her past experiences that helped her become ambitious and successful.

"A lot of it came from my youth, growing up with three older brothers, working three different jobs at the same time, having goals and working hard to achieve them, and most importantly learning to be independent."

She Prepares For The Future

While she is one of the biggest female stars in WWE right now, Mandy understands that she won't be on top forever. To prepare for her future, she has built a personal brand and businesses outside of her wrestling career. She explained to Metro that she is being smart with her money and career path.

"It’s not everlasting, eventually I want to start a family and have children so it’s being smart with your money and training and making sure you do have a long, successful career. Plus, injuries happen all the time, you need to make sure you don’t have all your eggs in one basket."

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