Amy Robach Displays Toned Legs During 'Vacation Run'

Amy Robach
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Amy Robach is a name that cannot be ignored as far as journalism is concerned, that name rings a bell when it comes to News Anchoring. The 49-year-old broadcaster is every meaning of the word "Ageless" which is what keeps viewers in a state of curiosity on how she has been able to maintain such a gorgeous look, making age look like a mere number.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Is A Fitness Junkie

When it comes to an incredible figure, it is no doubt that the 20/20 Anchor has a top-notch mark on that. Yahoo reports that she has been able to achieve and maintain a super-fit body and this can be credited to her workout routine.

The ABC News Reporter always stays active and one of the exercises she engages in is running, it has been a huge help in helping her stay in shape. She posted some pictures on Instagram while on a vacation, she was running and being active. The result of that effort reflects greatly on her.

The Mayo Clinic also recommends staying active and regular aerobic exercises like running to be very important for improving one's heart and overall health.

She Has A Strict Diet Plan

 

As a cancer survivor, the media personality switched to a ketogenic diet after her diagnosis and It includes high fat and low carb diet which simply means burning fats( ketones) rather than sugar (glucose). For breakfast, Robach either takes two cups of coffee, green hams, cheddar cheese, and green onions while she does salad and chicken for lunch and more veggies and meat such as butter lettuce with avocado, grilled chicken breast, and grilled meat for dinner.

She Does Intermittent Fasting

 

Just like every other human, there are times when the beautiful reporter might feel peckish and indulge in two squares of dark chocolate but she balances it up by taking a fast afterward. Speaking to Bulletproof Radio Podcast, she admitted to always taking a fast whenever she indulges her cravings and this helps to prepare her body while getting it ready to kick-start her ketosis again. "When I indulge, I tell myself, is it worth a 20-hour fast?" she said.

She Tries To Stay Hydrated Always

Having battled cancer, the media correspondent knows about the benefits of water on the skin and overall health which is why she takes a lot of water to keep her body fit and her skin hydrated. According to Hello Magazine, This has been one of her secrets to achieving her smooth-flawless looking skin and from the looks of her soft skin, one can tell, Her efforts are paying off.

She Takes Out Time To Unwind

Being in the field of journalism comes with its own stress and commitments which is why the media guru always makes time out of her busy schedule to ease stress. As a married woman, she juggles between her career and the demanding stress of raising a family which is why she sometimes unwinds by going on vacations with her loved ones.

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