Kaley Cuoco Looks Fit Skipping Rope

A body like Cuoco’s is to die for and it doesn't come by mere sitting without workouts. Aerobic workout like skipping and running work on the overall body to burn calories and helps in weight loss; a tool that should not be ignored which is why the American beauty skips every morning to stay in shape. In an Instagram clip she posted a while ago, the actress looked agile as ever skipping in her gym wear which she complemented with a white sneaker.

The Big Bang Theory star is conscious about what she puts into her body as it always has a reflection on her physical look. Wondering how she has been able to maintain a youthful look? Women's Health reports that she indulges in healthy meals like fruits, vegetables, and fish which she switches on for a week. She is also a huge fan of protein.

The Flight Attendant Star sometimes eats fish with lots of vegetables, peanut butter on toast for breakfast, salad for lunch, green salmon with potatoes, and lots of vegetables for dinner. Speaking on the importance of her diet routine with Women's Health, she said, "I think I used to be afraid to eat but now I just know the right thing to eat."

"I learned over the past few years that I have to eat every two hours," the movie star said in reference to her eating habits. She revealed she does not wait for too long between meals which is why she prefers to eat smaller meals more regularly throughout her day, especially whenever she is on set shooting, she tries to avoid eating giant-sized meals and eats more frequently to fuel her energy.

Although a healthy diet is a contributor to Cuoco's incredible body, she also works out at the gym to stay trimmed and fit.

Her fans are always in a state of curiosity about how the 36-year-old has never stopped looking half her age, she engages in workouts like strength training, attends yoga classes five times a week, lunges, squats for muscle growth, and crunches to tone her stomach.

She also loves outdoor workouts like horseback riding and hiking which she loves doing with her friends.

The Mayo Clinic recommends strength training as a rescue approach for reducing body fat, increasing lean muscle mass, and burning calories efficiently.

Just like every other human, there are times she gets into the sweet-mouthed mood and indulges her cravings for things like candy, chocolate, and popcorn. However, one thing she does not do is eat them late at night. She also has a way of balancing her compromising moments and that way is by eating more organic and natural meals.