Demi Lovato Flaunts Fit Body In Silk Dress

Demi Lovato with long black hair.
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Demi Lovato is looking better than ever and she is flaunting her fit and lean physique. The 29-year-old pop star showcased her body in a silk dress and several other figure-flattering looks in her new music video, leaving her fans impressed.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Is Celebrating Her Body

Currently in her punk girl era, Demi has been flaunting her new look to the public. She showed off her noticeably slimmer figure in the new music video Substance. Among her best looks in the video is a white silk dress that draped over her body perfectly.

Styled with a choker, fishnet stockings, and a pair of sneakers, Demi's silk dress highlighted her head-turning figure.

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She Enjoys Adventures

Demi is a thrill-seeker with an active lifestyle. She finds joy in adventuring outdoors and discovering new things. The Holy Fvck singer regularly shares her escapades with her fanbase. From hunting UFOs to partying with friends, her social life is never boring.

In an interview with Today, Demi expressed her interest in extraterrestrial beings. "When I say make contact, I don’t mean like touching fingers with an ET," Lovato explained. "What I mean by making contact is just by putting the intention out into the universe that you will see something from another world."

She Has Learned Jiu-Jitsu

Jiu-Jitsu is one Demi's favorite fitness activities. The singer started learning Jiu-Jitsu back in 2016 and got her blue belt after one year of practicing. Demi demonstrated some of her favorite choke moves for an InStyle feature.

Finding activities you genuinely enjoy makes workouts a lot more fun, says Mayo Clinic. Sports like volleyball, softball, and activities like martial arts and dancing classes are just some of the popular hobbies that can improve your fitness. The Department of Health and Human Services recommends at least 150 minutes of moderate activity per week to keep your body healthy.

She Embraces Her Fluidity

With an open mind and free spirit, Demi is not bound by gender limitations. Recently, she decided to update her pronouns to she/her. She explained what led to her decision on a podcast.

"Recently, I've been feeling more feminine, and so I've adopted she/ her again. But I think what's important is, like, nobody's perfect. Everyone messes up pronouns at some point, and especially when people are learning. It's just all about respect."

She Learns From Her Mistakes

Demi Lovato with a cropped hairdo.
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Bad relationships have been part of her past but according to Demi, she has learned from her mistakes. As she told ET, she has learned to be alone and is slowly becoming more secure in herself.

"Ever since I’ve been alone, I feel like I’ve learned more about myself. I’ve become more secure in the person that I am. It was just time that I needed to spend by myself because I feel like my whole life — well not my whole life, but ever since I started dating — I was always talking to somebody, or hooking up with someone, or in a relationship, and these past two years have been truly transformative for me.” 

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