Demi Moore Looks Fit In Kitchen Overalls

Demi has looked back on the advice she's been given over the years and has revealed:

"I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick."

Demi loves outdoor walks, swimming, and even sailing, and she's showing the results.

The Mayo Clinic advises:

"Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week. To provide even greater health benefit and to assist with weight loss or maintaining weight loss, at least 300 minutes a week is recommended. But even small amounts of physical activity are helpful. Being active for short periods of time throughout the day can add up to provide health benefits."

Demi knows how to cling to a good idea. The brunette told W: "The biggest difference, I think, is that I'm not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance."

In 2022, Demi is in collaboration with Andie Swim for a swimwear collection. "Creating these pieces was so much fun and I hope you love them as much as we loved making them!" she told fans.