Demi Lovato Looks Fit In Leather From Brazil

Demi Lovato
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Demi Lovato is showing off her fit figure in an edgy leather look. The 30-year-old singer stunned her Instagram followers this month as she posed from a boat amid her live performances in Rio de Janeiro - she also channeled her new punk rocker image by wearing leather overalls and a sheer top, plus tons of silver chain accents. Sizzling with her silhouette on show, the former Disney star shouted out her location and received plenty of love in the comments.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Does Functional Training

Demi has survived both anorexia and bulimia. Opening up to Women's Health, the HOLY FVCK singer stated: "Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical element of my performances – it’s tougher than it looks!" She added: "I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body."

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She Admits To Unhealthy Extremes

Demi has been open about her disordered past. "For so many years I dealt with an eating disorder. What I wasn't ever open with myself about was, whenever I was in the gym I was doing it to an unhealthy extreme," she told a Teen Vogue Summit. "Embracing my body as it is naturally is why I took the month of October off the gym," Demi added.

Per The Mayo Clinic: "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week."

She Is Grateful For Her Body

Demi is now in an acceptance state as she gets healthy and values herself. "I used to look in the mirror if I was having a bad body image day and say 'I love my body, you're beautifully and wonderfully made.' But I didn't believe it. I don't have to lie to myself and tell myself I have an amazing body. All I have to say is 'I'm healthy.' In that statement, I express gratitude," she has said.

She Loves Herself

The "Substance" hitmaker added: "I am grateful for my strength and things I can do with my body. I am saying I'm healthy, and I accept the way my body is today without changing anything."

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