January Jones In Bathing Suit Is '102 Degrees'

January stays in shape with Hollywood's favorite 2022 workout - PIlates. Two or three years ago I started doing barre classes, and after that, I took regular private Pilates lessons. Then a friend told me about Lagree Pilates," the actress told Shape. "I've been doing it two to four times a week for the past year now, and I've gained weight because I've put on muscle. I've gone up a size in clothes, but I feel like I look better naked."

The curvy star also likes to keep it social. She added: "I like having women on both sides of me to push me. When I did the private Pilates lessons a couple of years ago, I just saw myself getting lazy with it because there wasn't that drive for competition. For me, that's what's motivating. If there's someone strong next to me, I definitely want to up my game. I find myself looking forward to it more than I've ever looked forward to a workout."

Nothing is off limits for Jones, who believes that everything in moderation is best. "I don't deprive myself of anything. If I want something—steak, a bagel—I'll eat it. There's no diet or strict set of rules," she has revealed, adding: "I don't get hungry until around 10 a.m., but since I usually do Lagree at 9:30, I'll make myself eat a banana beforehand so I don't get too shaky. Then I have a MacroBar afterward and eat lunch around 11:30—usually salad, soup, or a sandwich."

January's diet is balanced, including fiber and protein. The Mayo Clinic advises eating "a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats."