Sarah Hyland Looks Fit As High Heels 'Glow Girl'

Sarah is known for hanging close with her besties, and having a solid support network is a core part of maintaining good mental health for her.

"To say you’re my best friend just isn’t enough. I am so lucky to have found my soul sister (YES, I KNOW IT’S CHEESY!) in you. I love watching us grow in to the capable, limitless, and strong women we are. I wouldn’t be standing here today if it wasn’t for you @ciaracrobinson and for that, I am eternally grateful. I can’t wait for our future together at the lake house! Co-faux daddies activated! HAPPY BIRTHDAY MY FOREVER WOMAN!!!! 💋💋💋💋," she recently wrote on Instagram.

Sarah keeps her arms toned and her cardio game strong by rowing. "So, I decided I needed to get… started, and I didn't really know how to do that so I went into my garage and I measured out space and I got a rowing machine," she has told fans, adding: "So, here it is. It is the NordicTrack rowing machine, which I just like to do this on."

The Mayo Clinic suggests: "Do strength training exercises for all major muscle groups at least two times a week."

Sarah has opened up about her diet. “I'm not a really big breakfast person,” she told Women's Health. “I know that's bad, but I have my coffee, I have my green juice, and I have my Sourse vitamins in the morning. They're chocolate, so that’s food."

Sarah knows that exercise makes her feel good and has even revealed: "It's really fun for me. I get an endorphin rush and feel good about myself."