Cindy Crawford's Secrets To Gorgeous Legs Revealed

Cindy might be blessed from above, but the 56-year-old puts in hard work. "I try to get 20 minutes of cardio at least three times a week. Then I do anywhere from 30 minutes to an hour of old school lunges, weights, squats, and bicep curls — it’s just stuff that I learned 30 years ago. Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time — it’s the best multitasking," she told The Cut.

The Mayo Clinic advises: "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week."

Cindy values the outdoors and she loves the open water. Posing by a lake recently, the bombshell told fans: "Our time at the lake had always been about creating a “family” camp kind of vibe and most of our memories were kid-centric and we wondered if it would be the same. The truth of the matter is that it wasn’t the same and we still had a great time."

Cindy is a head-to-toe girl, and that includes body and mind. "Wellness to me is about balance... It’s not just being healthy. In my life it’s balance between friends, family, philanthropy, me-time, and work. The days when I feel like I got it right — they’re few and far between — are the days when I feel the most well in the complete sense of the word," she has stated.

Cindy has a trick for keeping her mind occupied while she exercises, and has shared: "I put on an audiobook or music while I run the stairs at my house for 20 minutes."