Julianne Hough's Trifecta For A Fulfilling Day

Close up of Julianne Hough
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Julianne Hough gives a lesson on starting your day right in a recent Instagram share where she made a hot cup of coffee before swimming. The actress' social media feed is a lifestyle blog showing her world travels and health tips.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

Early Morning Routine

Hough's morning routine includes a hot cup of coffee before getting a sauna bath between pool breaks. Her form on getting into the pool showed off her toned, lean figure in black one-piece swimwear. Hough ended her swim in a vast pool as she swam dolphin-style across the blue waters.

The actress believes in sweating it out in a sauna bath and cooling her body in a pool thereafter. We also get steamy pictures in the process.

Benefits Of Swimming

"Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits."

Swimming is more than a fun exercise; it has many health benefits, including endurance, muscle strength, and cardiovascular fitness. Better Health also credits the exercise for toning muscles since it engages all moveable body parts.

The publication also says swimming is a great stress reliever; it improves flexibility and balance. In Hough's case, it's a coolant for hot days or hot baths.

Communing With Nature

"For me, it’s about being active, but also being fluid... Dancing or swimming is best for me."

Hough once told Pure Wow Magazine that she enjoys fun activities like dancing and swimming because they're fun and functional. Her social media is proof that she takes these two activities seriously.

The Footloose actress also included hiking to her list of fun activities at the beginning of the season. She said it was great to reconnect with nature.

Back In The US

Hough is back in the US and has resumed her daily activities. Her recent Instagram post showed her in a fall-inspired outfit somewhere in the middle of the road as she licked dripping liquid off her cup.

The actress wore nude wide pants with an oversized black blazer paired with black accessories - a quilted shoulder bag, shoes, and sunglasses. Hough then wore her hair down with light bangs on the front, adding a playful air to her otherwise serious look.

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