Gymnast Aly Raisman's Got Milk With Massive Squat

Scroll for the video. It comes as Aly makes headlines for all things green and zen, just yesterday showing off her fruit and vegetable seedlings for a low-key home gardening session. Still about the plants, but all squeezed into a glass of milk, today's video kicked off with Aly indoors, on a yoga mat, and doing everything from glute-working leg lifts to massive deep squats.

Dressed in black spandex leggings and a simple white top, Aly walked fans through it all.

The 2012 "Fierce Five" and 2016 "Final Five" captain, this year in the news for stripping down to a bubblegum-pink bikini for a hot tub workout, showed the "little stretches" she loves to do while breaking between reps, but it was burn burn burn as the star got on all fours for that yanking glute perfection.

A caption, meanwhile, asked fans if they're "Ready for an upgrade?" "It can be hard to work out from home – to find motivation, the equipment you want, and you may not know what to do," Raisman added.

Announcing she was being joined by Olympic swimmer Michael Phelps, Aly shouted out his IG, adding: "@m_phelps00 and I are joining @Silk ULTRA to show you some of our favorite workout exercises (you can find his workout on his IG page)."

Also announced was Silk offering a chance to win of the 50 "ULTRA Upgrades" to "level up your at-home fitness space" - clearly, following Aly's Instagram has its benefits. Alternate lunges and calf raises were also included as the workout spanned a full 13+ minutes. See her meditation after the video!
 

Aly, who openly battles her anxiety and is open about mental health issues, has been making headlines for channeling all things zen, from her gardening to her meditation. The Pilates lover, who admitted she could barely "walk" amid hard times following the 2016 Olympics, is working on her journey back to health, and she's including her followers.

Today's video racked up over 10,000 views in just 30 minutes. If gymnast Simone Biles sounds familiar, scroll for the 30-time Olympic and World medalist's massive bikini thigh gap!