Cycle syncing is a new wellness trend developed by integrative nutritionist Alisa Vitti.
This method is founded on using women's natural rythm, instead of fighting it. The idea came to Vitti when she was having health problems. She used her medical training to find a solution.
“I started to research how I could use diet and exercise to naturally support endocrine function,” she says. “So many women struggle with menstrual disturbances and conventional medicine doesn’t have much to offer other than birth control. That can be a great option, but I wanted to find other ways to help women support their hormone system and have more agency over the quality of their hormonal health.”
Here's how to use your cycle to be more productive: