Danica Patrick Displays Toned Muscles Doing Yoga Pose

It's no news that a healthy and fit body is important when it comes to racing and Patrick understands that. USA Today reports that she does a lot of cardio, weight training, and yoga which has been helpful as it is one of her secrets to staying in shape.

An update on Instagram showed the world champion wearing yoga wear which displayed her toned muscles and body while basking in the beauty of what yoga sessions can offer. According to her, yoga has a way of positively working on her patience as it makes her a more patient person.

The Mayo Clinic confirms this by describing yoga as a mind-body practice that brings together physical and mental discipline which helps you achieve peacefulness of body, and mind, and helps you relax and manage stress.

"It's important to eat right to support your lifestyle and cut out foods that have low nutritional value, inflammatory foods, and food that are not adding to your well-being", the athlete said. Patrick prefers fresh, natural foods to factory-made packaged foods. According to her, natural foods add to one's well being unlike the food produced in a factory.

In a world of male-dominated sports, it's a no-brainer, it's not going to be easy but believing in oneself and being determined is one of the keys and Patrick understands that as she created goals that she was very determined to achieve.

The Stewart-Haas Racer said, "It's really about creating that environment around you of happy, positive people that are capable and believe in achieving the same goal."

Successful people work with a plan to be productive and Patrick is one of them. She wakes up in the morning, drinks a cup of coffee, makes some breakfast, and starts her job for the day. By keeping to this routine, Danica is able to maximize her time and become more efficient.

CNBC reports that for a racer, stress and annoyance are a big distraction and ruin a lot of things which is why Patrick tries as much as she can to avoid it as that has a way of affecting her performance and work.

Internal negative vibes or external negativities have a way of bringing out bad energies and can inhibit one's good performances and the athlete being a focused person stays far from it.