Danica Patrick Displays Toned Muscles Doing Yoga Pose

Danica Patrick
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Danica Patrick is no doubt one of the most popular and most successful women when it comes to the athletic world. The 35-year-old has made history as far as American open-wheeling is concerned and one thing that has kept her at the height she's attained today is her super-fit body. The athlete put in a great amount of work to achieve that.

Read on to learn about the activities that help her stay in shape, as well as the photographs that prove they work—and don't forget to check out the 30 Top Celebrity Swimsuit Moments to become beach-ready too!

She Is Active In Yoga

It's no news that a healthy and fit body is important when it comes to racing and Patrick understands that. USA Today reports that she does a lot of cardio, weight training, and yoga which has been helpful as it is one of her secrets to staying in shape.

An update on Instagram showed the world champion wearing yoga wear which displayed her toned muscles and body while basking in the beauty of what yoga sessions can offer. According to her, yoga has a way of positively working on her patience as it makes her a more patient person.

"The practice of doing yoga is about being mindful while allowing and accepting what your body will give you and I think when you bend you don't break as it's good for someone doing sports to have good flexibility."

The Mayo Clinic confirms this by describing yoga as a mind-body practice that brings together physical and mental discipline which helps you achieve peacefulness of body, and mind, and helps you relax and manage stress.

She Eats Right

 

"It's important to eat right to support your lifestyle and cut out foods that have low nutritional value, inflammatory foods, and food that are not adding to your well-being", the athlete said. Patrick prefers fresh, natural foods to factory-made packaged foods. According to her, natural foods add to one's well being unlike the food produced in a factory.

She Is Committed To Achieving Her Goals

 

In a world of male-dominated sports, it's a no-brainer, it's not going to be easy but believing in oneself and being determined is one of the keys and Patrick understands that as she created goals that she was very determined to achieve.

The Stewart-Haas Racer said, "It's really about creating that environment around you of happy, positive people that are capable and believe in achieving the same goal."

She Has A Strict Daily Routine

 

Successful people work with a plan to be productive and Patrick is one of them. She wakes up in the morning, drinks a cup of coffee, makes some breakfast, and starts her job for the day. By keeping to this routine, Danica is able to maximize her time and become more efficient.

She Tries To Avoid Negativities

 

CNBC reports that for a racer, stress and annoyance are a big distraction and ruin a lot of things which is why Patrick tries as much as she can to avoid it as that has a way of affecting her performance and work.

Internal negative vibes or external negativities have a way of bringing out bad energies and can inhibit one's good performances and the athlete being a focused person stays far from it.

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