We live in a challenging world today, with COVID-19 limiting our contact with loved ones. Offices are shut down, and many people are working from home. For others, their jobs are on the line. And the saddest tragedies belong to those who have lost someone due to the pandemic.
It's a thing of wonder that most of us remain sane, and a marvel, the human capacity to face change and challenges.
But this does not mean that we are all well, mentally speaking. Experts say this is what we need to do to tide over the pandemic and face the post-pandemic world when it comes to mental health.