Demi Lovato Flaunts Fit Physique In Gym

The Sorry Not Sorry singer has countlessly proved they could easily rock any gym outfit. They have also proved that workouts are essential for a great body. The musician shared a selfie in a gym with her 7.6 million Instagram followers. The 29-year-old rocked a black body-hugging gym hoodie and black leggings. The slim-fitted hoodie embraced their figure perfectly, giving a great view of their fit limbs. 

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Lovato opened up about their progress in recovering from bulimia ( a chronic eating disorder) in 2017. It was revealed by Lovato's trainer, Jay Glazer, that the singer started spending several hours in the gym six times a week. During an interview with Glamour, the singer opened up about the realization that they had "fully transformed into "beast mode," putting in hours at the gym and embracing society's ideal of a perfect, sober pop star."

They further explained that they exhibited confidence in showing more skin, but it was only from an unhealthy relationship with exercise. The award-winning singer emphasized the importance of having a support system, especially while recovering from bulimia. 

Recently, the songwriter celebrated the fact that they have indeed cut back on workouts and do not go over the edge anymore. They also shared on their Instagram page how they were now rejecting diet culture and felt full of divine wisdom and cosmic guidance. Although their lookout for workouts has changed, Lovato continues to engage in exercises over the years. They also shared their love for jiu-jitsu and credited it for their empowered feeling.

The singer made it clear that although doing exercises is beneficial to one's health, going overboard was unhealthy. The Mayo Clinic says, "As a general goal, aim for at least 30 minutes of moderate physical activity every day." 

Lovato is a body-positivity and health influencer. Their workout routine includes cardio (like burpees and squat jumps) and weight training (like dumbbell curls, cross cable flyers, front squats, and deadlifts). They also engage in jiu-jitsu which they consider a form of therapy as it improves their mental health.

The actor also has some workout tips like getting professional help, training on functional skills, toning and strengthening the glutes, straightening the core, not using a scale to measure weight, exercising with bands and body weight, and finding the right balance. 

Recovering from bulimia was not an easy journey. They have been able to remain sober, drink a lot of water, and follow a clean organic diet. They rely on their chef to prepare natural dishes like oatmeal, egg white pancakes, turkey lettuce wraps, and vegetables. They also eat well-balanced and nutrient-dense food and must include fatty acids, fiber, protein, and ample micronutrients.