Elizabeth Hurley In Bathing Suit Enjoys 'Another Glorious Day'

Having known the health benefits and effects of water on the skin and total health, the celebrity has made it a ritual to always drink two glasses of warm water whenever she wakes up.

Although waking up and taking water might be distasteful and disgusting, it is good for the digestive system. The movie star posted a snap on Instagram wearing a beautiful bathing suit which kept her luscious-smooth-looking skin on display.

She also revealed she keeps a water bottle in her bag or on her bedside table to ensure staying hydrated always. Mayo Clinic confirming this recommends that taking eight ounces of water daily can prevent dehydration which can inhibit the body from carrying out its normal activities.

The adverse effects that come with consuming lots of factory-processed foods can not be ignored which is why the Beach Designer opts for food made from the sun(naturally-grown foods) such as vegetables and fruits.

According to the actress, she has a garden where she grows her fruits and vegetables, making it easier to always keep up with natural meals.

Losing her grandmother to cancer is hurting, and that is why when it comes to her health, she is very mindful of what she puts into her system.

Women's Heath shares that Hurley's meal plan is strictly plant-based as what we put into the body greatly affects our health. She takes a bowl of Greek yogurt, banana, and little honey for breakfast, a bowl of vegetable soup for lunch, and grilled chicken with a lot of vegetables for dinner.

Due to the nature of her job, she is mostly busy at work but creates time for exercise, which is one of the things she does to maintain her sensational body. The actress does a series of workouts, one of which is cycling, which is more like a hobby but helps her stay fit.

According to Hello Magazine, the actress revealed that cycling helps her maintain a stellar leg, increase muscle strength, flexibility, and improve her posture. She also engages in cardio and strength training; obviously, her fitness routine is yielding good results.

It's no news that stress can hugely affect one's look and total health if not properly managed, which is why Hurley makes time to unwind. "Just as the saying goes, all work with no play makes Jack a dull boy." Hurley usually takes a break for vacations, mostly visiting the beach as she loves nature. The actress Devotes time to self-care, and this helps her maintain beauty.