Nastia Liukin In Bathing Suit Shows Off Gold Medal Body

Nastia has opened up on her diet, including the double breakfasts she eats after early morning workouts. She told The Cut:

The Russian-born star continued: "Some days that’s just getting in 20 minutes of some kind of workout, maybe it’s in my hotel room or my apartment or going for a quick jog. But for the most part I love changing it up. I also think that my body responds to that best. When you do the same thing over and over your body just gets used to it."

Nastia has even promoted chocolate milk on her Instagram. "Come with me for a morning hike! #AD I love moving my body outdoors, especially in the summer season. I always pack chocolate milk in my cooler for post-workout recovery because it has natural electrolytes for hydration and high quality protein. I've been drinking milk to recover since training for the Games! What's your favorite way to drink milk?! @gonnaneedmilk #gonnaneedmilk," she told fans this year.

Nastia loves the gentle exercise. "I love Pilates. That really elongates you, but it’s also important to do some kind of cardio and now that the weather’s nice I love running along the West Side. It’s a beautiful view. I take spinning classes, too," she has revealed.

The Mayo Clinic advises: "Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week."

It isn't all about the now-now-now for Nastia. "Try to remember how you feel after your workout, and know that when you feel good, you look good, and you have more confidence, and so I think that that's really important," she has said.