Demi Moore Looks Fit For Tennis Celebration

Demi isn't interested in turning back the clock. Instead, she embraces the moment, and that includes her age.

Speaking to W, she revealed: "The biggest difference, I think, is that I'm not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance."

Meanwhile, speaking to People, the brunette stated: "Not being defined by a number and instead being defined by my experience. You hit 59, and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

While Demi works hard to stay fit, it isn't about the number on the scale. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body," she has shared.

Demi loves to walk and swim. She's also been showing off her swimsuit body in 2022 via her collab with Andie Swim.

The Mayo Clinic advises to "get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity."