Salma Hayek In Bathing Suit Is 'Dancing' On A Boat

Salma has fully admitted that she loathes workouts, but she does get her heart rate up via dancing. She's told her social media followers: "I hate working out, but I love dancing."

The expert take? "Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older. Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life," says the Mayo Clinic. The site continues:

"Regular physical activity may help protect memory, reasoning, judgment and thinking skills (cognitive function) in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia."

Taco lover Salma will indulge, but she loves a juice cleanse. She told her Cooler Cleanse company: “I don’t like to diet and I’m not good at it,” adding: "Doing a Cooler Cleanse doesn’t feel like deprivation. I’m flooding my body with nutrients from organic fruits and vegetables."

"Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button," the House of Gucci star confirmed.

The Eternals star is known for her curves, but she maintains that nothing has been touched by a surgeon.

"A lot of people said that I had breast augmentation; I don't blame them! My boobs were smaller! So was the rest of my body... But they have just kept growing. Many, many sizes. And my back has been really suffering from it. And not a lot of people talk about this," she told Jada Pinkett-Smith on Red Table Talk.

Hayek regularly tops lists of age-defying celebrities - joining her, are the likes of actress Jennifer Aniston and singer Jennifer Lopez. "My mother always demonstrated the importance of aging gracefully," she has said. "I never saw her or my grandmother being afraid of getting old. And so I don't have that fear."

Low-key and zen is the way for Salma, who has told People: "I work with a woman in London who taught me how to hold my body in a way where the muscles are activated all day long. So even when you brush your teeth, you're working the muscles." She added: "It's restorative yoga."