Sarah Hyland Looks Fit Posing For Mirror Selfie

The Dirty Dancing actress shared a mirror selfie on Instagram, flaunting her fit physique. The selfie showed the actress dressed in a white satin corset tank top and blank pants paired with nude lace-up leather boots. The top embraced her figure perfectly, bringing out her fit shape and captivating cleavage. Sarah's toned arms and long legs could be seen in the full-body selfie. The picture got many fans talking about her trim and fit physique. 

Although Sarah is mostly busy shooting movies like the upcoming television show Pitch Perfect: Bumper in Berlin, she still finds a way to work out creatively. Per WH, the 31-year-old started exercising in her room or trailer with online Pilates classes or using adjustable dumbbells and weights, which she bought online.

The actress's regular workout routine includes strength training, cable machines, weightlifting, and TRX bands. She also indulges in the reformer or Rise Up Pilates five to six times weekly. Cleveland Clinic states, "Pilates focuses more on muscle tone than building muscles, and it specifically focuses on your core."

The Modern Family star reveals what she eats in a day. Sarah begins her day with 12 ounces of nearly-black coffee and uses Bloom Nutrition's Green & Superfoods powder and energy bites from Source, a vitamin company she co-founded. For lunch, Sarah prefers a light meal like chicken Caesar salad or a wrap with Mission Carb Balance tortillas.

Dinner is more like a five-year-old's dream. She either has burgers or chicken nuggets but recently started eating shrimp tacos with tortillas which her chef husband makes for her. Sarah has a sweet tooth, so her go-to dessert is a yogurt parfait. 

=

The Vampire Academy actress shared her skincare routine, "I'm really into hydration and all about moisturizing. Moisturizing is the most important thing in skincare." She also listed the skin care products she uses. After showering, she uses Vintner's Daughter Oil, Nurse Jamie's EGF Botanical Complex face moisturizer, eye serum, and Facial Massaging Beauty Roller on her face.

Every morning, she puts on Joanna Vargas' sheet masks, which she keeps overnight in the fridge, and drives with the mask to work. Sarah also applies Kate Sommerville Eradikate Acne Treatment or Mario Badescu Drying Lotion when she has a breakout. 

Sarah has been through a lot and even had sixteen surgeries for kidney dysplasia and endometriosis. She talked about self-love and personal time. The actress shared that she honors her body physically and mentally and believes that mental, emotional, and physical reality work together.

She talked about investing in yourself and taking time to focus on your body. Sarah also spoke about overcoming negative comments and embracing your body, no matter your scars or body shape.