Kaley Cuoco's 5 Best Fitness Tips

Kaley is a fitness buff. She doesn't exercise just because she needs to, she genuinely enjoys working out. Throughout the years, she has kept a busy and active lifestyle. A consistent workout routine has helped keep her body in shape and always bikini-ready.

Her workouts are varied to keep things exciting and fun. Weight training, yoga, and cardio are among her top workouts. When she isn't busy filming or doing promo, you can find her sweating it out at the gym.

Late-night snacking used to be a problem for this blonde beauty. But, she soon realized it was doing harm to her body.

"As I've gotten older, I've had to change my food intake," she told Shape. "Eventually, I realized it was mindless eating. I was just doing it because he was doing it, and it was adding hundreds of calories I didn't even think about. So I cut that out."

Sugar is linked to obesity, diabetes, and heart disease, according to Mayo Clinic. The Dietary Guidelines for Americans advise that adults should limit added sugars to less than 10% of their daily caloric intake.

Body types vary from person to person and what works for others may not work for you. So, if you are still figuring out your fitness plan, keep trying different exercises.

Speaking to Shape, Kaley shared that it took her years to find her ideal workout routine. "It took years for me to figure out what my body needs and that what works for my friends doesn't necessarily work for me. Doing yoga five times a week has transformed my body. I love being toned and having muscle; it's so sexy and beautiful."

To keep herself motivated, Kaley makes sure to celebrate her wins. Even if it's something as simple as going for a short walk or losing a pound, consider it a milestone and let it inspire you to achieve your own fitness goals.

"It doesn't sound like a lot, but I lost six pounds in the last three months… Everything, from the inside out, has completely changed for me."